PRT Schedule [14 APR - 17 APR]
| Monday 14 APR | Tuesday 15 APR | Wednesday 16 APR | Thursday 17 APR | Friday 18 APR | |
|---|---|---|---|---|---|
| PRT Leader | 1LT Alvin Ye | 2LT Friedrichsen | 2LT Zhang | 2LT Fynaardt | DONSA |
| PHASE 1 | Preparation Drill | Preparation Drill | Preparation Drill | Self-Stretching | DONSA |
| PHASE 2 | HIIT Workout | Release Run | Gym Day | Frisbee Thursdays | DONSA |
| PHASE 3 | Recovery Drill | Self-Stretching | Self-Stretching | Self-Stretching | DONSA |
Info
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Show up early for accountability at 0550, (0540 for Frisbee Thursdays) Uniform is summer APFU w/ Jacket (no pants)
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The PRT leader is expected to lead all phases of training. Training plan for this week must be sent to 1LT Ye NLT Thursday 10 APR 2025
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The PRT leader is expected to take accountability after the training is complete
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Any equipment around our PT Area, or within the ACFT connexes can be used
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Speakers are allowed for outside exercises, songs must not contain any profanity
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During gym days, all exercises must be done in pairs (such as with a spotter)
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The recovery drill is optional for Release Runs and Gym Days
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Phase 2 of training must not stop sooner than 0650
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If you want to do something different for your PT day please let me know (like swapping HI/IT for a release run instead)
Monday: HI/IT Workout
Tuesday: Release Run
Wednesday: Gym Day
Thursday: Frisbee Day
Show up NLT 0540 to set up cones. See map below:
