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PRT Schedule [21 APR - 24 APR]

Monday 21 APR Tuesday 22 APR Wednesday 23 APR Thursday 24 APR Friday
PRT Leader 2LT Brewer SWIM TEST 2LT Mouritsen 2LT Jones RUCK RUN
PHASE 1 Preparation Drill SWIM TEST Preparation Drill Self-Stretching RUCK RUN
PHASE 2 Release Run SWIM TEST Gym Day Frisbee Thursdays RUCK RUN
PHASE 3 Self-Stretching SWIM TEST Self-Stretching Self-Stretching RUCK RUN

Info

  • Show up early for accountability at 0550 (0540 for Frisbee Thursdays), Uniform is summer APFU w/ Jacket (no pants)

  • The PRT leader is expected to lead all phases of training. Training plan for this week must be sent to 1LT Ye NLT Thursday 17 APR 2025

  • The PRT leader is expected to take accountability after the training is complete

  • Any equipment around our PT Area, or within the ACFT connexes can be used

  • Speakers are allowed for outside exercises, songs must not contain any profanity

  • During gym days, all exercises must be done in pairs (such as with a spotter)

  • The recovery drill is optional for Release Runs and Gym Days

  • Phase 2 of training must not stop sooner than 0650

  • If you want to do something different for your PT day please let me know (like swapping HI/IT for a release run instead)

Monday: Release Run

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Tuesday: Swim Test

Location: Pool

Time: 0600

Uniform: Summer APFU (bring ACU top + bottoms, and boots to wear over it)

Test criteria: Swim 100 meters and float/tread for 2 minutes

Wednesday: Gym Day

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Thursday: Frisbee Day

Show up NLT 0540 to set up cones. See map below:

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Friday: 4-Mile Ruck

Time: Form up NLT 0530

Location: SP at the start of the ACFT 2-mile (see below)

Uniform:

  • ACUs
  • medium or large ruck (35 pounds, not including the weight of water)
  • blue PT belt wrapped around the rucksack

Event:

  • The route for the ruck is 2x around the ACFT track
  • There is a time limit of 1 hour
  • After accountability, you may remove headgear for the duration of the ruck

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