PRT Schedule [28 APR - 2 May]

	Monday 28 APR	Tuesday 29 APR	Wednesday 30 APR	Thursday 01 MAY	Friday 02 MAY
PRT Leader	2LT Aukland	2LT Walters	NO PRT	2LT Brown	2LT Tracey
PHASE 1	Preparation Drill	Preparation Drill	NO PRT	Self-Stretching	Self-stretching
PHASE 2	Release Run	HIIT Workout	NO PRT	Frisbee Thursdays	VOLLEYBALL
PHASE 3	Guided or Self-Stretching	Recovery Drill	NO PRT	Self-Stretching	Self-Stretching

Info

Show up early for accountability at 0550 (0540 for Frisbee Thursdays) , Uniform is summer APFU w/ Jacket (no pants)
The PRT leader is expected to lead all phases of training. Training plan for this week must be sent to 1LT Ye NLT Thursday 24 APR 2025.
The PRT leader is expected to take accountability after the training is complete
Any equipment around our PT Area, or within the ACFT connexes can be used
Speakers are allowed for outside exercises, songs must not contain any profanity
During gym days, all exercises must be done in pairs (such as with a spotter)
The recovery drill is optional for Release Runs and Gym Days
Phase 2 of training must not stop sooner than 0650
If you want to do something different for your PT day please let me know (like swapping HI/IT for a release run instead)

Monday: Release Run

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After accountability, move over to the track behind the gym for all phases of PT:

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see map location here

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Show up NLT 0545 to set up cones. See map below:

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Location: Fortenberry Gym