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Preparation Drill Overview

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Recovery Drill Overview

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Preparation Drill Steps

1- Bend and Reach

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2- Rear Lunge

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3- High Jumper

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4- Rower

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5- Squat Bender

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6- Windmill

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7- Forward Lunge

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8- Prone Row

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9- Bent-Leg Body Twist

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10- Pushup

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